Anxiety is the most commonly diagnosed mental health disorder in America. Anxiety can cause tremendous suffering, but it doesn’t have to. There are many treatments available for anxiety. There are also a lot of holistic things you can do for anxiety. One of the best ways to stave off anxiety is yoga. There are specific yoga poses for anxiety that can help to reduce stress and help with the management of anxiety. Learn more about how yoga can be a helpful tool in your mental health care.
Yoga is a practice designed to connect body, mind, and spirit. It allows you to become more aware, present, and live in the moment. Yoga is a wonderful antidote to anxiety because it can be gentle enough for anyone. You can also choose a more vigorous yoga practice if raising your heart rate and sweating helps with your anxiety.
Exercise, in general, has been proven time over time to help both anxiety and depression. Here are 5 yoga moves to help with anxiety, from a certified Yoga Instructor:
Certainly, yoga benefits anxiety in many ways. Having regular practice can improve symptoms tremendously. Yoga has become more accessible, with many classes taught online, so you can practice from the comfort of your own home! As always, make sure to check with your doctor about starting any new physical activity. Also, make sure to speak to them about traditional anxiety treatment, like therapy and medication. Coupled with yoga, you may be able to see your anxiety go away completely!
Yellowbrick collaborates with adolescents and emerging adults, ages 16-30's, their families and participating professionals toward the development and implementation of a strategic “Life Plan.” An integrative, multi-specialty consultation clarifies strengths, limitations, and risks, and defines motivations, goals and choices.
A mental health condition that’s characterized by intense shifts in mood including both manic and depressive episodes.
People living with Major Depressive Disorder, or MDD, experience episodes of depression and sadness that are debilitating to daily life.
Those living with anxiety disorders experience high levels of anxiety and stress that interfere negatively with daily life.
A mental health issue in which a person’s cognitive function is impaired, resulting in symptoms like experiencing challenges with conducting speech, reading and writing, and behavior.
Mental health disorders that negatively affect a person’s behaviors, thought patterns, and function. People diagnosed with these disorders experience challenges with managing relationships and understanding various situations.
Post-Traumatic Stress Disorder is a mental health condition that people can develop as a result of experiencing traumatic situations, characterized by symptoms including flashbacks, avoidance behaviors, and more.
A mental health condition that is characterized by specific symptoms of forgetfulness and lack of concentration, which makes it challenging to complete necessary tasks.
Mental health conditions that interfere with a person’s eating habits, thought patterns, and behaviors in negative ways.
A mental health disorder diagnosable with the DSM-5 that is characterized by both obsessions and compulsive behaviors.