Mental health treatment facilities provide young adults the care they need when they are experiencing debilitating symptoms of mental health issues. But, not only do mental health treatment services provide care during times of crisis, but they also provide young individuals with tools they can use after treatment concludes to improve life. Some of these tools can help to identify triggering situations, manage emotions, and even better relationships. So, what tools can young people expect to develop during their time in mental health treatment?

Some of the tools that young adults can expect to learn to utilize during mental health treatment may include:

Being Able to Self-Regulate Emotions

One common issue with mental health disorders is that they promote symptoms of emotional dysregulation. Due to the effects that mental health issues have on the brain, the body doesn’t release the neurotransmitters that are responsible for mood regulation. But, young adults in treatment can learn to use helpful tools that can assist with managing mood swings and negative emotions that come up as a result of living with mental health issues. Along with helping to manage unwanted emotions, these tools can also improve things like problem-solving, obtaining and maintaining mental health goals, and even seeking professional help with necessary. In short, therapy sessions and other treatment approaches can help to engage the brain so that elements that are responsible for self-regulation can function better as well as teach individuals skills needed to better manage their lives and emotions.

Empathy for Oneself and Other People

Another tool that can be practiced by young adults during mental health treatment is empathy. Empathy is the capacity to understand and share feelings with oneself or other people. When we are able to recognize our feelings and the feelings of people around us, we are likely to have better relationships with ourselves and others. Therefore, having more self-compassion and compassion for others, which is crucial to mental health success. Therapy in treatment can allow young adults to better understand the causes of their mental health issues, which can bring about self-acceptance and improve self-esteem. Furthermore, during group therapy sessions, young adults will have the opportunity to hear the stories of other individuals who are experiencing similar mental health struggles. Therefore, providing them the chance to identify with other people and utilize empathy in a new way.

Building and Maintaining Healthier Relationships

Finally, one of the most important tools that young people gain from mental health treatment facilities is the opportunity to learn how to build and maintain healthy relationships. For example, therapy sessions with family and loved ones can provide a safe and guided space to explore past traumas and utilize healthy communication techniques to mend relationships with loved ones. This can provide young adults with healthier relationships with people in their lives when they move on from treatment. Furthermore, individual therapy sessions can help young adults identify unhealthy relationship behaviors and also learn how to utilize healthy techniques like boundary setting so their current and future relationships can improve. Finally, during treatment, young adults have the opportunity to meet peers who are experiencing similar situations and gain new relationships with people who can become a support system for them, which can be very beneficial. In all aspects, treatment can help young adults who are living with mental health issues improve relationships and maintain healthier relationships in the future.

Young Adult Mental Health Treatment at Yellowbrick

Are you a young adult who is struggling with mental health issues and want to take advantage of the tools available to you through mental health treatment? Yellowbrick offers mental health treatment services that are specifically geared toward helping emerging young adults who wish to improve their mental well-being. Find out more about our facility located in Evanston, IL as well as our services from our website.