Category Archives: Life Strategies

What to Expect During PHP Treatment for Young Adults

At Yellowbrick, our Partial Hospitalization Program (PHP) offers a comprehensive and supportive environment for individuals seeking intensive treatment while maintaining…

Examining the Connection: Exercise and Mental Health

In the vibrant tapestry of young adulthood, the link between exercise and mental health and well-being emerges as a powerful…

Some Helpful Ways to Manage Stress When You’re Struggling

Everyone experiences stress from time to time. It’s normal to be stressed, specifically when you are overwhelmed, overworked, or are…

Managing Mental Wellness While Creating a Sustaining Family Culture with Dr. Jesse Viner & Dr. Bryn Jessup

View Podcast This week, it is my pleasure to speak with Dr. Jesse Viner, CEO & Chief Medical Officer and…

Making a Plan for Mental Health Safety

Young, emerging adults who struggle with mental health issues can utilize skills they’ve learned to help better manage symptoms of…

Benefits of Improving Self Confidence and How to do So

Self-confidence issues are common in people who struggle with mental health disorders, including emerging adults. Struggles with self-esteem can lead…

What do I Talk About in Mental Health Therapy Sessions?

The benefits of therapy are many. Using therapy as a mental health tool can help people develop healthy coping skills,…

Essential Tools Learned in Therapy for Young Adults

Young adults who are struggling with mental health issues may come to a point where they are in need of…

What is Sleep Hygiene – Specialty Programs at Yellowbrick

Understanding the impact of sleep on mental health is essential to helping young adults struggling with mental health issues recover…

Managing Mental Health While Going Back to School

Many young adults are getting ready to go back to school after the summer break. Or, they have already started…

Guide for Mental Health Issues and Treatment in Young Adults

Mental health issues aren’t something only adults face – young people also struggle with mental health conditions and their symptoms….

Investing in Your Family’s Mental Health

Investing in the mental health of each individual and the family supports family unity, trust, mission, and financial success. Mental…

Who are Emerging Adults and How Are Their Needs Different?

Emerging adults have different needs and experiences than fully-fledged adults. Their experiences and present circumstances put them at the end…

How to go About Combating Negative Thoughts

Are you struggling with negative thoughts that are out of your control? Many people who are living with mental health…

The Importance of Addressing Young Adult Mental Health Issues

Young adults are people who are young but still have emotional growth to do. So, the age group for these…

Some Tips for Coping With Anger Issues

Everyone gets angry from time to time. It’s a natural, human response to certain situations that alarm and upset a…

Addressing Emotional Dysregulation in Mental Treatment is Important

Emotional dysregulation is something that’s often a symptom of mental health issues and is important to address during treatment in…

Different Types of Addiction Treatments to Consider

Addiction treatment may look different for every person who’s struggling with substance use disorder. This is because the addiction experience…

Essential Life Skills That Are Important to Learn for Mental Health

While mental health treatment helps individuals understand their mental health issues better and develop healthy ways of coping with symptoms…

What is Self Regulation and How Can it Help Mental Health?

Self regulation is an important part of gaining mental health stability. So, it is an important thing to practice for…

Supporting Mental Health in College

Many young adults feel that the normal pressures of college combined with the pandemic have had a negative effect on…

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Yellowbrick collaborates with adolescents and emerging adults, ages 16-30's, their families and participating professionals toward the development and implementation of a strategic “Life Plan.” An integrative, multi-specialty consultation clarifies strengths, limitations, and risks, and defines motivations, goals and choices.

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    Bipolar Disorder

    A mental health condition that’s characterized by intense shifts in mood including both manic and depressive episodes.

    Major Depressive Disorder

    People living with Major Depressive Disorder, or MDD, experience episodes of depression and sadness that are debilitating to daily life.

    Anxiety Disorders

    Those living with anxiety disorders experience high levels of anxiety and stress that interfere negatively with daily life.

    Neuroatypical “Spectrum” Individuals and their Families

    These individuals often experience an extended period of anxiety and disruption as the young person ages out of the structured support settings available through the educational and social services systems.

    Thought Disorder

    A mental health issue in which a person’s cognitive function is impaired, resulting in symptoms like experiencing challenges with conducting speech, reading and writing, and behavior.

    Personality Disorders

    Mental health disorders that negatively affect a person’s behaviors, thought patterns, and function. People diagnosed with these disorders experience challenges with managing relationships and understanding various situations.


    Post-Traumatic Stress Disorder is a mental health condition that people can develop as a result of experiencing traumatic situations, characterized by symptoms including flashbacks, avoidance behaviors, and more.


    A mental health condition that is characterized by specific symptoms of forgetfulness and lack of concentration, which makes it challenging to complete necessary tasks.

    Eating Disorders

    Mental health conditions that interfere with a person’s eating habits, thought patterns, and behaviors in negative ways.


    A mental health disorder diagnosable with the DSM-5 that is characterized by both obsessions and compulsive behaviors.

    Adopted Individuals and Families

    We are committed to the developing specialized services for adopted emerging adults and their families.