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Are you struggling with negative thoughts that are out of your control? Many people who are living with mental health…
Category Archives: Life Strategies
The Importance of Addressing Young Adult Mental Health Issues
2022-10-27T15:46:10+0000
Young adults are people who are young but still have emotional growth to do. So, the age group for these…
Some Tips for Coping With Anger Issues
2022-08-17T17:17:47+0000
Everyone gets angry from time to time. It’s a natural, human response to certain situations that alarm and upset a…
Addressing Emotional Dysregulation in Mental Treatment is Important
2022-04-05T15:19:41+0000
Emotional dysregulation is something that’s often a symptom of mental health issues and is important to address during treatment in…
Different Types of Addiction Treatments to Consider
2022-02-15T21:08:56+0000
Addiction treatment may look different for every person who’s struggling with substance use disorder. This is because the addiction experience…
Essential Life Skills That Are Important to Learn for Mental Health
2022-01-06T17:10:42+0000
While mental health treatment helps individuals understand their mental health issues better and develop healthy ways of coping with symptoms…
What is Self Regulation and How Can it Help Mental Health?
2021-10-21T20:46:49+0000
Self regulation is an important part of gaining mental health stability. So, it is an important thing to practice for…
Supporting Mental Health in College
2021-09-22T16:06:29+0000
Many young adults feel that the normal pressures of college combined with the pandemic have had a negative effect on…
Minority Mental Health
2021-07-07T14:49:48+0000
July is National Minority Mental Health Month, a time to continue the visionary work of Bebe Moore Campbell who worked…
Managing and Minimizing Daily Stress
2021-04-27T09:28:14+0000
As we recognize Stress Awareness in April it is important to have a deeper understanding of stress and how it…
Mind the Gap Between High School and Independent Living
2020-10-22T15:09:34+0000
Gap years are continuing to be a growing phenomenon. According to the 2015 Gap Year Association National Alumni Survey report,…
Social Unrest and Parenting Teenagers
2020-06-04T11:17:31+0000
By Michael Losoff, PhDStaff PsychologistDirector of Adolescent Services Yellowbrick We are all struggling to absorb the intense and frightening social…
Navigating quarantine with your teenager
2020-05-15T18:41:33+0000
By Bryn Jessup, PhDDirector, Family Services & Systems,Yellowbrick In Illinois, the governor’s stay-at-home order has meant that you and your…
Can Negativity Make You Sick?
2020-04-02T11:03:47+0000
All the worry and fear about the coronavirus may make you wonder if a positive or negative outlook can have…
Paradigm Shift and Youth
2020-03-27T09:51:04+0000
By Michael Losoff, PhDStaff Psychologist, Director of Adolescent Services Yellowbrick A book that has had a vivid impact on me, even…
Online as Effective as Classroom Learning
2020-03-26T11:57:38+0000
Tracey Reaves, M.A.Coordinator of Adolescent Education and Clinical ServicesYellowbrick Are you afraid that school closures from COVID-19 are going to…
Humans are the most experience dependent species that has ever existed on the planet.
2020-02-28T14:40:17+0000
Our brain depends on its experiences to build itself. Our genes lay a blueprint, but they actually only contain a…
Vaping
2020-01-28T12:03:54+0000
By Marc Sandrolini, MD E-cigarette use, commonly known as vaping, gained rapid popularity after hitting the US market in 2007….
Psychiatric Hospitalization & Safety: Inpatient, or In the Patient?
2020-01-13T11:30:29+0000
David Baron, MD A recent article in the LA Times “How to Reduce Suicides on the Psychiatric Ward” offered a…
U.S. Surgeon General’s Advisory: Marijuana Use and the Developing Brain
2019-12-26T11:30:23+0000
U.S. Department of Health & Human Service Office of the Surgeon General Content last reviewed on August 29, 2019 I,…
Going off to and at College: Parents and Emerging Adults in Transition
2019-07-10T06:21:59+0000
Jennifer Dunitz-Geiringer, JD, MSW Education and Career Specialist Yellowbrick It is the best of times and it is the worst…
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